We had a fantastic visit today from ACT Counselling and Wellbeing! They presented some great tips on how to prioritize our wellbeing, both at home and at work.

The session covered:

• Strategies for self-care: Learn practical ways to manage stress, improve sleep, and find healthy recreational activities.
• Supporting others: Discover tools to promote the wellbeing of those around you.

Feeling overwhelmed or needing a listening ear?

ACT Counselling offers affordable, one-off sessions for just £25! They’re conveniently located in Keighley, near the Playhouse.

Here’s how to reach them:

• Website: https://actcounsellingandwellbeing.co.uk/
• Email: info@actcounsellingandwellbeing.co.uk
• Phone: 07934 577475

Remember, taking care of yourself is essential for providing the best possible care to others. Let’s all prioritize our wellbeing!